For the last exercise, Sandy coaches the group through a set of hand grip exercises using tennis balls.To conclude the workout, Sandy leads the group in some cool down and flexibility exercises. Appuyez sur l'icône Caméra pour mettre en ligne une vidéo. Subscribe to the National Institute on Aging’s YouTube channel: https://www.youtube.com/user/NatlInstituteOnAging.Learn more about the National Institute on Aging: https://www.nia.nih.gov/about. 15 Minute Timer with Meditation Music for Kids! Please subscribe for more videos! In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. You'll need a sturdy chair with arms; two equally weighed objects like dumbbells, soup cans, or water bottles; two tennis balls; and a towel. Free 15 minute countdown timer! Also, a timer is: a clocklike device that turns something on or off at a set time or gives a signal at the end of a period of time. She then demonstrates how to perform the overhead arm raise while holding the arms at a 90-degree angle using weights, such as soup cans, water bottles, or dumbbells.Next, Sandy demonstrates how to perform the chair dip and the chair stand to exercise the abdomen muscles. To work the hamstrings and the glutes, the group does the back leg raise. This is an awesome fifthteen minute countdown timer for children, kids, and adults! Things associated to countdowns and timers are: pendulum, stopwatch, sundial, ticker, timekeeper, timemarker, watch, chronometer, chronograph, timepiece! The group finishes with some ankle and calf muscle stretches.The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance: https://go4life.nia.nih.gov/exercises/.Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home.Like us on Facebook at https://www.facebook.com/NIHAging.Thank you and Go4Life!This video was developed by the National Institute on Aging (https://www.nia.nih.gov/), part of the National Institutes of Health (https://www.nih.gov/). Sandy shows the group how to maintain good posture while doing a set of ten leg raises on each side. Countdown Timer with music for classroom, preschool, youth group, workout! Want to learn more? 15-minute Sample Workout for Older Adults from ... - YouTube Ouvrez l'application mobile YouTube. We can also relate this to a clock, hourglass, metronome, timepiece. Best HD, high quality timer! Stressing the importance of stretching after exercising, she shows the group how to use the towel to stretch the arm muscles on either side. Relax Mind and Body! The video also includes instructions on how to modify some of the exercises to meet different needs.This workout for seniors begins with a simple exercise warmup. Best, Calm ... - YouTube Sélectionnez ou enregistrez une vidéo de plus de 15 minutes. So what is a countdown you may ask, well in the dictionary, countdown is definited as: a number to mark the time remaining before an event; also : preparations carried on during such a count. To work the lower body, the group performs a set of leg exercises using a chair. Best, Calm, Relaxing, Soft, Simple, Countdown Music Timer! 15 Minute Timer with Music for Kids! In this easy countdown timer video, we included calm, relaxing, and peaceful music! An easier way of defining it is: the process of counting off backward in fixed units (as seconds) the time remaining before an event. Great for all purpose! Sandy then leads the group through a series of strength and balance exercises, starting with 10 arm curls. Online Countdown Timer!